Choose One Word For The Year

This practice brings simplicity, clarity, and purpose to your life and the decisions you make, grounding you in what truly matters. I first started this journey about 10 years ago, but it’s only in the last four years that I’ve truly embraced it, allowing that word to ripple through every aspect of my life. Just like core values, I return to this word time and time again, using it as a touchstone that keeps me focused and aligned with my deeper intentions. Last year my word was ‘Believe.’ And I used that word to solidify every decision I made, as a mother, a wife, a homeowever, a business owner, a friend, a sister, a sister in law, and more! But I can tell you for certain, the word believe had a lot more meaning than making decisions! Believe has become rooted in my being.

Your one word becomes a powerful lens through which you can view your actions, decisions, and mindset. It helps to simplify the overwhelming noise of daily life, serving as a constant reminder of who you want to be and how you want to show up in the world. Each time I come back to my word, it re-centers me. Here are some ideas and themes for choosing a word: Balance & Peace (Balance,Still, Grounded) Connection & Relationships,(Love, Connect, Kindness) Clarity & Focus (Simple, Purpose,Mindful) Creativity, (Imagine,Adventure,Inspire) Health and Wellbeing (Energy, Nourish, Heal) Gratitude & Positivity, (Grateful, Joy, Abundance) Adventure & New Beginnings, (Start, Brave, Fresh) Achievement & Success…(Victory, Reach, Excel) When you are choosing your word, be sure to listen to your heart.

When you’ve chosen a word that resonates deeply with your dreams and values, it becomes a constant source of inspiration. So, this year, instead of setting a long list of resolutions that may be hard to keep, simplify things by choosing one word that reflects who you want to be and how you want to show up in the world. Let that word guide you, inspire you, and bring clarity to every decision you make. It's a simple yet powerful tool that helps you stay grounded and focused in a world that can often feel chaotic and overwhelming.

Choosing An Essential Oil With Your Word

Each year with my word, I choose an oil to match it! For example the word 'believe’ can be paired with Believe essential oil. Different oils have different frequencies, yet each hold the power to raise our frequency so that we can live in alignment with our highest self. Whether it's to bring more joy and happiness to your life, peace and calming, belief and courage or even success and abundance, there is an oil for that! If you have any questions on Young Living essential oils, see this helpful post here. See below for Fresh start diffuser blends!

Here are just a few of the words we've heard you were claiming in our House of wellness community along with a complimentary blend! Feel free of course to choose whatever speaks to you or to make your own blend.

Add a few drops of your YL essential oil into a roller and top with carrier oil or simply just diffuse it!

simplify: joy

focus: clarity

grow or growth: grow, abundance, transformation, highest potential, magnify your purpose

freedom: freedom, release

grace: forgiveness, harmony

praise: acceptance, gratitude, surrender

peace: peace and calming, stress away

intentional: inner child

fearless or brave: valor

higher: believe, hope, envision

connection: harmony, gather

Want to get started with diffusing and using essential oils for health and wellness? Grab your starter bundle on this page or customise your bundle to your needs. Personally message me on this page here if you need any guidance.