Wholesome Smoothie

Jul 27

As part of my gut health journey and restoring my gut flora, it meant I needed to eliminate certain foods from my diet and increase my intake of others. You can read more about my gut health here. Starting my day with a smoothie is my favourite, I am able to get all the nutrients I need in one cup. It’s also good for on the run with kiddies of course. A key ingredient I add is Ningxia Red, this is my multivitamin whole food puree. (I take supplements too!) Read all about Ningxia Red here and how to order it! We don’t go a day without it as a family!

Ingredients:

2 Cups Spinach

1 or 2 Bananas

1 Cup berries (or Ningxia!)

1 Cup Cashew milk or other nut milk.

1 Cup Water

Half carrot

Half Avocado

2 cubes Ice

1 Tsp Spirulina (Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system) This was an interesting article.

1 Tsp Maca powder (optional)

1Tsp LSA (LSA has a lot of fibre which is very important for gut and overall health.)

1 scoop Pea protein

60 mls of Ningxia Red. WHY I TAKE NINGXIA?

It is the highest known protection against dangerous superoxide free radicals. (As documented in the S-orac test conducted by Brunswick laboratories)
Supports a healthy immune system
Helps us be proactive against all the germs coming our way
Energy support
HUGE source of antioxidants
Support brain and joint health
Supports healthy hormone levels
Supports healthy blood sugar levels
Can help curb my sugar cravings
Everyone should take it! We love 60mls daily for kids and 60-80mls daily for adults. Ningxia Red supports immune function, liver function, and eye health and is reported to increase energy. I can tell you it's more than reported to increase mine. I can tell within minutes how different I feel after drinking it! Read more on this blog post here and where to get it!