I have been wanting to make this salad since we returned from Indonesia. Fresh, light, colourful and zingy!

One way I love to pack in the nutrients daily is a smoothie, mid morning or after a work out.

These are my go to easy peasy no bake coconut and date bliss balls. The kids love them for a snack.

At Christmas we had a zesty delicious Summer salad that my sister in law made. She served it with grilled flatbread with a side of prawns and fish. It was so good I had to make it myself to share with you!

This is a fave sweet treat for the kids! Carrot cupcakes with nutmeg and cinnamon which actually taste very festive too. They make a great snack for morning tea or pack lunches and they’re soft, moist, and cheerfully fluffy!

We like to have a Roast once a week. It’s been a tradition in my family for generations. We enjoy a leisurely family Sunday Roast followed by a walk. We always cook a large lamb so we have leftovers for the following day and THIS is our favourite left over Roast lamb pizza! In fact, you can make it with any left over meat Roasts! Hope you like it!

A round up of my favourite candles and stems. We ditched candles three years ago in our home to create a safer and healthier home. You can read more about why here and what we use to make our home smell good instead. Do I miss them? Nope! You can get such brilliant faux battery candles these days. Especially with little ones, it definitely gives me peace of mind.

Last week I had a craving for Grapefruit, I know… strange right, it must be the Spring weather! But in actual fact, the benefits of grapefruit are numerous. Here are the top six major grapefruit benefits: Weight loss, cellulite reduction, cancer fighter, immune booster, stroke risk reducer, skin health and appearance enhancer. Loved this article from Dr Axe. Gimme ALL the grapefruit!

My first encounter with the infamous Acai Bowl was 11 years ago in Indonesia after I had just done a two hour Yoga class. It blew my mind! Refreshing, light, healthy and jam packed full all of nutrients! For years before the kids were born I made them… Well let’s just say they got put on the back burner. Until last month. Hello Smoothie, ice cream like, delicious snack, afternoon treat or breakfast bowl for the entire family.

This is my go to healthy, light and cosy meal, all year round for Ben and I.

I eat A LOT of greens, and this is my current favourite garden salad that I know you will love too! It’s light, healthy, and easy to whip up in just a few mins!

We try to have a smoothie every morning as a family! This one is a classic green smoothie with spinach from the garden.